Mountain Zen Yoga

This class is appropriate for all including those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches.  It is also a perfect complement to those who currently have a higher intensity fitness routine.   Breathing techniques and meditation will also be demonstrated.  Mountain Zen Yoga will take place on Thursday’s at Summit House. Shuttles are available for each session to Summit House. Pick up will be outside the Lodge main entrance.

Instructor: Lois Silver Zini is a certified Hatha Yoga and Chair Yoga teacher. Lois is also a member of Yoga Alliance

2 Sessions Available:

7:45A-8:15A (30 min.)
8:30A-9:00A (30 min.)

Admission:

Free, up to 30 participants

**Lodge Guests only**

Please register in advance through the Register button!